Online Recovery & Emotional Regulation Coaching

Pathways… Your Journey to Recovery offers secure, online coaching services designed to provide practical, non-clinical support wherever you are.

Coaching is delivered virtually, allowing individuals to access structured, confidential support without the barriers of location, mobility, or rigid schedules. Online sessions make it possible to receive consistent guidance from the comfort of your own space.

Services are available to adults locally in Peterborough and surrounding communities, as well as across Ontario and beyond, offering flexibility and continuity for those navigating busy lives, recovery journeys, or major transitions.Services are available to adults in Peterborough, Ontario, surrounding communities, and across Ontario, Canada through secure online coaching.

Coaching sessions are collaborative, skills-based, and recovery-informed, with a focus on emotional regulation, boundaries, clarity, and forward movement. This work is supportive and educational in nature and may be used alongside professional or medical care when appropriate.

Flexible, non-clinical support that fits real life.

Grief and loss

Life Experiences & Emotional Impact

Recovery

Grief and loss coaching provides gentle, non-clinical support for people navigating the emotional weight and adjustments that come with loss.

Offering supportive, non-clinical coaching to help individuals navigate the impact of difficult life experiences, build regulation skills, and feel more supported moving forward. You are not alone.

Providing online recovery coaching to support individuals navigating substance use, with a focus on practical coping skills, harm-reduction education, and recovery-informed strategies for lasting change.

Anxiety 

Through practical tools such as breathwork, mindfulness-based exercises, and guided worksheets, anxiety coaching offers supportive guidance to help individuals better understand anxious patterns and develop steadier responses to stress.

Depression

Depression coaching helps individuals build practical skills and routines to navigate low mood and emotional heaviness — without therapy or clinical treatment.

At Pathways… Your Journey to Recovery, I recognize that no two journeys are the same.
What feels helpful and effective for one person may not feel right for another. That’s why support here is never one-size-fits-all.

My role as a coach is to listen carefully, understand what matters most to you, and work collaboratively to identify approaches and tools that fit where you are right now. Support is flexible, responsive, and guided by your goals, capacity, and lived experience.

I meet you where you are.

How Support Is Offered

I offer a range of online, non-clinical coaching services tailored to individual needs. This work is focused on understanding your current challenges and supporting you with practical, recovery-informed strategies that fit real life.

Coaching may draw on:

  • Skills for emotional regulation and nervous system awareness

  • Goal setting and forward planning

  • Boundary development and self-trust

  • Recovery-informed and harm-reduction education

  • Strength-based reflection and motivation

  • Culturally responsive and inclusive perspectives

This support is educational and skills-based, not therapy or counselling, and does not involve diagnosis or clinical treatment. Coaching can be used alongside professional or medical care when appropriate.

What This Approach Offers

  • Support that adapts to you

  • Practical tools you can apply in daily life

  • Respect for your autonomy and lived experience

  • A collaborative, non-judgmental space

  • Flexibility to move at your own pace

Scope Reminder

This service is coaching, not counselling or psychotherapy, and does not replace mental health, addiction, or medical treatment.