Online Recovery & Emotional Regulation Coaching
Structured, non-clinical support for people
navigating anxiety, emotional overwhelm, boundaries, and recovery.
Pathways… Your Journey to Recovery
Support that meets you where you are
— and helps you move forward.
Recovery & Emotional Regulation Coach - Online - Coaching-Based Services - Non-Clinical Support
Pathways… Your Journey to Recovery provides online recovery and emotional regulation coaching for adults seeking practical support, clarity, and forward movement.
This work offers structured, non-clinical support for people navigating anxiety, emotional overwhelm, boundaries, recovery, grief, and major life transitions — without diagnosis, therapy, or clinical treatment.
I believe meaningful change happens when people feel respected, supported, and met where they are. Coaching focuses on building trust, understanding patterns, and developing practical skills in a way that feels safe, collaborative, and manageable.
At Pathways, every individual is recognized as unique. Coaching is tailored to your goals, your pace, and what works in your real life — not a one-size-fits-all approach.
Services are skills-based and recovery-informed, supporting emotional regulation, self-awareness, boundaries, and sustainable personal growth. This support is educational and collaborative in nature and may be used alongside professional or medical care when appropriate.
Recovery Coaching
Practical support for people navigating recovery, emotional overwhelm, and life transitions, without therapy or clinical treatment.
Emotional Regulation Coaching
Supports people who feel overwhelmed, reactive, or shut down by helping them build practical tools to feel calmer, more grounded, and more in control of their responses.
AnxietyCoaching
A non-clinical, skills-based service that supports individuals in understanding anxious patterns and building practical tools to respond to stress with greater confidence and steadiness.
Support that meets you where you are — begin today.